{"id":3143,"date":"2024-09-12T08:58:22","date_gmt":"2024-09-12T08:58:22","guid":{"rendered":"https:\/\/zelinbio.com\/?p=3143"},"modified":"2024-09-26T07:31:51","modified_gmt":"2024-09-26T07:31:51","slug":"how-to-care-colored-hair-10-tips-to-help-protect-hair","status":"publish","type":"post","link":"https:\/\/zelinbio.com\/ar\/how-to-care-colored-hair-10-tips-to-help-protect-hair\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a | 10 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<p>\u0643\u064a\u0641 \u062a\u0639\u062a\u0646\u064a \u0628\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a\u061f \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638\u064a\u0646 \u0639\u0644\u0649 \u0634\u0639\u0631\u0643 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src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Eine_elegante_Frau_in_einem_modernen_Badezimmer_die_in_ec979ed4-6fdc-4692-bbb8-77b85c05579e.png\" alt=\"Rinsing hair\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Eine_elegante_Frau_in_einem_modernen_Badezimmer_die_in_ec979ed4-6fdc-4692-bbb8-77b85c05579e.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Eine_elegante_Frau_in_einem_modernen_Badezimmer_die_in_ec979ed4-6fdc-4692-bbb8-77b85c05579e-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Eine_elegante_Frau_in_einem_modernen_Badezimmer_die_in_ec979ed4-6fdc-4692-bbb8-77b85c05579e-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Eine_elegante_Frau_in_einem_modernen_Badezimmer_die_in_ec979ed4-6fdc-4692-bbb8-77b85c05579e-768x430.png 768w, 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(\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0631\u0627\u0628\u064a\u0646)<\/li>\n<li>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a<\/li>\n<li>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643<\/li>\n<\/ol>\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u0631\u0627\u0642 \u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631\u0629 \u0648\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0634\u0639\u0631 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0642\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0631\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0638\u0647\u0631\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3148 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_korea_woman_washing_her_hair_in_a_bathtub_a_clos_a3283468-e04b-4783-b954-14e4c96ea25e.png\" alt=\"using High-quality conditioner\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_korea_woman_washing_her_hair_in_a_bathtub_a_clos_a3283468-e04b-4783-b954-14e4c96ea25e.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_korea_woman_washing_her_hair_in_a_bathtub_a_clos_a3283468-e04b-4783-b954-14e4c96ea25e-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_korea_woman_washing_her_hair_in_a_bathtub_a_clos_a3283468-e04b-4783-b954-14e4c96ea25e-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_korea_woman_washing_her_hair_in_a_bathtub_a_clos_a3283468-e04b-4783-b954-14e4c96ea25e-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_korea_woman_washing_her_hair_in_a_bathtub_a_clos_a3283468-e04b-4783-b954-14e4c96ea25e-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>3. \u0642\u0644\u0644 \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0645\u062c\u0641\u0641 \u0627\u0644\u0634\u0639\u0631 \u0644\u062a\u062c\u0641\u064a\u0641 \u0634\u0639\u0631\u0643<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0645\u062c\u0641\u0641 \u0627\u0644\u0634\u0639\u0631 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0623\u0636\u0631\u0627\u0631 \u062c\u0633\u064a\u0645\u0629\u060c \u0648\u0625\u0636\u0639\u0627\u0641 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u0631\u0647\u0627.<\/p>\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0632\u064a\u0648\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641\u0647 \u0648\u062a\u062c\u0639\u062f\u0647. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0647\u062a\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n<p>\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0641\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0644\u0645\u0633\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0645\u0639\u0627\u0646\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635\u0629 \u062a\u0642\u0635\u0641 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u062d\u0645\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u062f\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0639\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0639\u0648\u0645\u0629 \u0628\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631. \u0648\u0643\u0625\u0636\u0627\u0641\u0629\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f\u0631 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0637\u064a\u0644 \u0639\u0645\u0631 \u0645\u062c\u0641\u0641 \u0627\u0644\u0634\u0639\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0630\u064a \u064a\u062c\u0641\u0641 \u0634\u0639\u0631\u0643 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3149 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_holding_a_hair_dryer_with_long_brown_straight__fdf608fa-5b74-43f8-8861-eb151e077a30-1.png\" alt=\"air drying\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_holding_a_hair_dryer_with_long_brown_straight__fdf608fa-5b74-43f8-8861-eb151e077a30-1.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_holding_a_hair_dryer_with_long_brown_straight__fdf608fa-5b74-43f8-8861-eb151e077a30-1-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_holding_a_hair_dryer_with_long_brown_straight__fdf608fa-5b74-43f8-8861-eb151e077a30-1-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_holding_a_hair_dryer_with_long_brown_straight__fdf608fa-5b74-43f8-8861-eb151e077a30-1-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_holding_a_hair_dryer_with_long_brown_straight__fdf608fa-5b74-43f8-8861-eb151e077a30-1-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>4. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0647 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u0627\u062e\u062a\u0631\u0627\u0642 \u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0632\u064a\u0648\u062a \u0627\u0644\u0634\u0639\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0644\u0623\u0646\u0647\u0627:<\/p>\n<ol>\n<li class=\"translation-block\"><strong>\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/strong>: \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li class=\"translation-block\"><strong>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0644\u0641<\/strong>: \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u0627\u0644\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u0645\u0639\u0627\u0646<\/strong>: \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0645\u0638\u0647\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0648\u0644\u0627\u0645\u0639\u064b\u0627.<\/li>\n<li class=\"translation-block\"><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ol>\n<p>\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631:<\/p>\n<ul>\n<li>\u0636\u0639\u064a \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0631\u0637\u0628\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647 \u0642\u0628\u0644 \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0639\u0645\u064a\u0642 \u0623\u0648 \u0628\u0639\u062f \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n<li>\u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0632\u064a\u0648\u062a\u064b\u0627 \u0645\u062b\u0644 \u0632\u064a\u062a \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a.<\/li>\n<li>\u0642\u0645 \u0628\u0636\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631\u061b \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0647\u064a \u0623\u0645\u0631 \u0634\u0627\u0626\u0639.<\/li>\n<\/ul>\n<p>\u0627\u0628\u0642\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u064b\u0627: \u062a\u0639\u0645\u0644 \u0632\u064a\u0648\u062a \u0627\u0644\u0634\u0639\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0625\u0635\u0644\u0627\u062d\u0647 \u0648\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0639\u0627\u0646 \u0644\u0647\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3150 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_tilted_bottle_with_oil_flowing_down_from_it._-ar_16_08a8b61a-935d-47b9-843b-0234607d52b7.png\" alt=\"hair oil\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_tilted_bottle_with_oil_flowing_down_from_it._-ar_16_08a8b61a-935d-47b9-843b-0234607d52b7.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_tilted_bottle_with_oil_flowing_down_from_it._-ar_16_08a8b61a-935d-47b9-843b-0234607d52b7-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_tilted_bottle_with_oil_flowing_down_from_it._-ar_16_08a8b61a-935d-47b9-843b-0234607d52b7-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_tilted_bottle_with_oil_flowing_down_from_it._-ar_16_08a8b61a-935d-47b9-843b-0234607d52b7-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_tilted_bottle_with_oil_flowing_down_from_it._-ar_16_08a8b61a-935d-47b9-843b-0234607d52b7-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>5. \u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0628\u0639\u062f \u063a\u0633\u0644 \u0634\u0639\u0631\u0643<\/h2>\n<ol>\n<li>\u0627\u0639\u0635\u0631\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0631\u0641\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629. \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0641\u0631\u0643\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u062c\u0639\u062f \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u0633\u0631\u0647. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0646\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0642\u0645\u064a\u0635\u064b\u0627 \u0642\u062f\u064a\u0645\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0631\u0631.<\/li>\n<li>\u0644\u062a\u062c\u0641\u064a\u0641 \u0634\u0639\u0631\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0644\u062d\u0642 \u0645\u0648\u0632\u0639 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0639\u062f \u0623\u0648 \u0641\u0648\u0647\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u0627\u0636\u0628\u0637\u064a \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0623\u0642\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0634\u0637\u064b\u0627 \u0648\u0627\u0633\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0648 \u0641\u0631\u0634\u0627\u0629 \u0641\u0643 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0639\u0642\u062f \u0623\u0648 \u062a\u0634\u0627\u0628\u0643 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0623\u0637\u0631\u0627\u0641 \u0634\u0639\u0631\u0643 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3151 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_hair_wrapped_in_a_towel_-ar_169_-v_6.1_864fcfa5-39eb-462a-a1c3-9e24baee3ec0.png\" alt=\"soft towel\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_hair_wrapped_in_a_towel_-ar_169_-v_6.1_864fcfa5-39eb-462a-a1c3-9e24baee3ec0.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_hair_wrapped_in_a_towel_-ar_169_-v_6.1_864fcfa5-39eb-462a-a1c3-9e24baee3ec0-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_hair_wrapped_in_a_towel_-ar_169_-v_6.1_864fcfa5-39eb-462a-a1c3-9e24baee3ec0-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_hair_wrapped_in_a_towel_-ar_169_-v_6.1_864fcfa5-39eb-462a-a1c3-9e24baee3ec0-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_hair_wrapped_in_a_towel_-ar_169_-v_6.1_864fcfa5-39eb-462a-a1c3-9e24baee3ec0-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>6. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u063a\u0637\u0627\u0621 \u0648\u0633\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0627\u062a\u0627\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643.<\/h2>\n<p>\u062a\u0633\u0627\u0639\u062f \u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0631 \u0648\u0627\u0644\u0633\u0627\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f \u0628\u0633\u0628\u0628 \u0633\u0637\u062d\u0647\u0627 \u0627\u0644\u0646\u0627\u0639\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ol>\n<li class=\"translation-block\"><strong>\u062a\u0642\u0644\u064a\u0644 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631<\/strong>: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0643\u0633\u0631 \u0648\u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0648\u0627\u0644\u062a\u062c\u0639\u062f.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629<\/strong>: \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li class=\"translation-block\"><strong>\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>: \u062a\u0628\u0642\u064a\u0643 \u0645\u0646\u062a\u0639\u0634\u064b\u0627 \u0623\u0648 \u062f\u0627\u0641\u0626\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u0639\u0646\u0627\u064a\u0629 \u0633\u0647\u0644\u0629<\/strong>: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u062a\u0627\u0646 \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u0627\u0644\u063a\u0633\u0627\u0644\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0631\u064a\u0631 \u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u064a\u062f\u0648\u064a.<\/li>\n<\/ol>\n<p>\u0627\u0644\u062d\u0631\u064a\u0631 \u0623\u0643\u062b\u0631 \u0641\u062e\u0627\u0645\u0629 \u0648\u064a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0633\u0627\u062a\u0627\u0646 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0648\u0645\u062a\u0627\u0646\u0629. \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3152 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_with_blonde_hair_is_lying_on_her_side_hugging__3df49343-3bf1-4e81-96e7-9565e47dd328.png\" alt=\"silk pillow\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_with_blonde_hair_is_lying_on_her_side_hugging__3df49343-3bf1-4e81-96e7-9565e47dd328.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_with_blonde_hair_is_lying_on_her_side_hugging__3df49343-3bf1-4e81-96e7-9565e47dd328-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_with_blonde_hair_is_lying_on_her_side_hugging__3df49343-3bf1-4e81-96e7-9565e47dd328-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_with_blonde_hair_is_lying_on_her_side_hugging__3df49343-3bf1-4e81-96e7-9565e47dd328-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_A_woman_with_blonde_hair_is_lying_on_her_side_hugging__3df49343-3bf1-4e81-96e7-9565e47dd328-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>7. \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/h2>\n<p>\u064a\u0624\u0643\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n<ol>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0644\u0632\u0646\u0643.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3153 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Draw_a_plate_filled_with_healthy_foods_like_lean_prote_1e000420-600f-44e1-ad71-385b33d1550a.png\" alt=\"healthy diet\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Draw_a_plate_filled_with_healthy_foods_like_lean_prote_1e000420-600f-44e1-ad71-385b33d1550a.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Draw_a_plate_filled_with_healthy_foods_like_lean_prote_1e000420-600f-44e1-ad71-385b33d1550a-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Draw_a_plate_filled_with_healthy_foods_like_lean_prote_1e000420-600f-44e1-ad71-385b33d1550a-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Draw_a_plate_filled_with_healthy_foods_like_lean_prote_1e000420-600f-44e1-ad71-385b33d1550a-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Draw_a_plate_filled_with_healthy_foods_like_lean_prote_1e000420-600f-44e1-ad71-385b33d1550a-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2>8. \u0627\u062d\u0645\u064a \u0634\u0639\u0631\u0643 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0628\u0639\u0627\u062a \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/h2>\n<p>\u0625\u0646 \u062d\u0645\u0627\u064a\u0629 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641 \u0623\u0648 \u0639\u0646\u062f \u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0634\u0639\u0631\u0643:<\/p>\n<ol>\n<li class=\"translation-block\"><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642<\/strong>: \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0648\u0641\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0623\u0634\u0639\u0629 UVA \u0648UVB\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0644\u0634\u0639\u0631\u0643.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/strong>: \u062a\u0623\u062a\u064a \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0628\u0644\u0633\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064f\u0634\u0637\u0641. \u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0646\u0648\u0639 \u0634\u0639\u0631\u0643 \u0648\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n<li class=\"translation-block\"><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/strong>: \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u0644\u062d\u0645\u0627\u064a\u0629 \u0634\u0639\u0631\u0643 \u0648\u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/li>\n<li class=\"translation-block\"><strong>\u0625\u0636\u0627\u0641\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0634\u0639\u0631\u0643 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li class=\"translation-block\"><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0628\u0644\u0644\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/strong>: \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u062a\u062c\u064b\u0627 \u0628\u0631\u0627\u0626\u062d\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0644\u0627 \u064a\u062a\u0631\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u062f\u0647\u0646\u064a\u064b\u0627 \u0623\u0648 \u062b\u0642\u064a\u0644\u064b\u0627 \u0641\u064a \u0634\u0639\u0631\u0643.<\/li>\n<\/ol>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 Aveda Sun Care Protective Hair Veil\u060c \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627. \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0647\u0648 Coola Scalp &amp; Hair Mist Organic Sunscreen\u060c \u0648\u0647\u0648 \u0631\u0630\u0627\u0630 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u062d\u0645\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u062f\u0648\u0646 \u0625\u062b\u0642\u0627\u0644 \u0627\u0644\u0634\u0639\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c \u064a\u0631\u0637\u0628 \u0648\u064a\u062d\u0645\u064a \u0623\u064a\u0636\u064b\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 Bb. Hairdresser\u2019s Invisible Oil Primer \u0645\u0646 Bumble and Bumble\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0632\u064a\u0648\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0642\u0635\u0641 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n<h2>9. \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0637\u0641\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3154 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_Asian_women_use_a_comb_to_comb_their_hair_with_s_2d5f3de2-b64c-4d9e-a749-22940399459b.png\" alt=\"comb hair\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_Asian_women_use_a_comb_to_comb_their_hair_with_s_2d5f3de2-b64c-4d9e-a749-22940399459b.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_Asian_women_use_a_comb_to_comb_their_hair_with_s_2d5f3de2-b64c-4d9e-a749-22940399459b-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_Asian_women_use_a_comb_to_comb_their_hair_with_s_2d5f3de2-b64c-4d9e-a749-22940399459b-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_Asian_women_use_a_comb_to_comb_their_hair_with_s_2d5f3de2-b64c-4d9e-a749-22940399459b-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Young_Asian_women_use_a_comb_to_comb_their_hair_with_s_2d5f3de2-b64c-4d9e-a749-22940399459b-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0637\u0641 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0648\u0645\u0646\u0639 \u062a\u0644\u0641\u0647. \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644 \u0645\u0641\u0635\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643 \u0628\u0644\u0637\u0641:<\/p>\n<p><strong>\u0627\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0634\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>:<\/p>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0645\u0634\u0637\u064b\u0627 \u0630\u0648 \u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0633\u0639\u0629 \u0648\u0646\u0627\u0639\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0633\u0631 \u0648\u0627\u0644\u062a\u0634\u0627\u0628\u0643. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0644\u0644 \u0623\u0648 \u0627\u0644\u0645\u062c\u0639\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u0637 \u0630\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644.<\/li>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0645\u0634\u0627\u0637 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u062e\u0634\u0628 \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0630\u0627\u062a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u062e\u062f\u0634 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<\/ul>\n<p><strong>\u062d\u0636\u0651\u0631\u064a \u0634\u0639\u0631\u0643<\/strong>:<\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u062c\u0627\u0641\u064b\u0627\u060c \u0641\u0641\u0643\u0631\u064a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0644\u0633\u0645 \u0628\u062f\u0648\u0646 \u0634\u0637\u0641 \u0623\u0648 \u0632\u064a\u062a \u0644\u0644\u0634\u0639\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062c\u0639\u062f \u0648\u062a\u0633\u0647\u064a\u0644 \u062a\u0645\u0634\u064a\u0637\u0647.<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0644\u0644\u060c \u0636\u0639\u064a \u0631\u0630\u0627\u0630\u064b\u0627 \u0623\u0648 \u0628\u0644\u0633\u0645\u064b\u0627 \u0644\u0641\u0643 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0643 \u0627\u0644\u0639\u0642\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u062a\u0643\u0633\u0631.<\/li>\n<\/ul>\n<p><strong>\u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u064a\u0627\u062a<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0628\u062f\u0626\u064a \u0628\u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643 \u0645\u0646 \u0623\u0637\u0631\u0627\u0641\u0647 \u062b\u0645 \u0627\u0646\u062a\u0642\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0634\u062f \u0627\u0644\u0634\u0639\u0631 \u0648\u0633\u062d\u0628\u0647.<\/li>\n<\/ul>\n<p><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0636\u063a\u0637\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0636\u063a\u0637\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0645\u0634\u064a\u0637. \u062a\u062c\u0646\u0628\u064a \u0633\u062d\u0628 \u0627\u0644\u0645\u0634\u0637 \u0628\u064a\u0646 \u0634\u0639\u0631\u0643\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0643\u0633\u0631\u0647\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0630\u0648\u0631.<\/li>\n<\/ul>\n<p><strong>\u0642\u0633\u0645 \u0634\u0639\u0631\u0643<\/strong>:<\/p>\n<ul>\n<li>\u0642\u0633\u0651\u0645\u064a \u0634\u0639\u0631\u0643 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0648\u0642\u0648\u0645\u064a \u0628\u062a\u0645\u0634\u064a\u0637 \u0643\u0644 \u0642\u0633\u0645 \u0639\u0644\u0649 \u062d\u062f\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0633\u0647\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0634\u0627\u0628\u0643.<\/li>\n<\/ul>\n<p><strong>\u0645\u0634\u0637 \u0628\u0644\u0637\u0641<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062d\u0631\u0643\u0629 \u0645\u0646\u0634\u0627\u0631\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0641\u0643 \u0623\u064a \u062a\u0634\u0627\u0628\u0643. \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a\u0643 \u0639\u0642\u062f\u0629\u060c \u062d\u0627\u0648\u0644\u064a \u0631\u0641\u0639 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062e\u0644\u0642 \u0628\u0639\u0636 \u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621 \u062b\u0645 \u0641\u0643 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0628\u0631\u0641\u0642.<\/li>\n<\/ul>\n<p><strong>\u062a\u062c\u0646\u0628 \u062a\u0645\u0634\u064a\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0644\u0644<\/strong>:<\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0645\u0634\u0637\u064a \u0634\u0639\u0631\u0643 \u0648\u0647\u0648 \u062c\u0627\u0641. \u0641\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0644\u0644 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0647\u0634\u0627\u0634\u0629 \u0648\u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0643\u0633\u0631. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643 \u0648\u0647\u0648 \u0645\u0628\u0644\u0644\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0634\u0637\u064b\u0627 \u0648\u0627\u0633\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0631\u0641\u0642.<\/li>\n<\/ul>\n<p><strong>\u0643\u0646 \u0635\u0628\u0648\u0631\u0627\u064b<\/strong>:<\/p>\n<ul>\n<li>\u062e\u0630\u064a \u0648\u0642\u062a\u0643 \u0639\u0646\u062f \u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643\u060c \u0641\u0627\u0644\u062a\u0633\u0631\u0639 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u0631\u0647 \u0648\u062a\u0644\u0641\u0647\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u0627\u0628\u0643.<\/li>\n<\/ul>\n<p><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/strong>:<\/p>\n<ul>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0639\u062f \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0637\u0631\u064a\u0642\u0629 \"\u0627\u0644\u0627\u0644\u062a\u0642\u0627\u0637\" \u0623\u0648 \"\u0627\u0644\u062a\u0645\u0634\u064a\u0637\" \u0628\u0627\u0644\u0645\u0634\u0637\u060c \u0648\u0627\u0631\u0641\u0639\u064a \u0627\u0644\u062a\u062c\u0639\u064a\u062f\u0627\u062a \u0628\u0644\u0637\u0641 \u0648\u0627\u0641\u0635\u0644\u064a\u0647\u0627 \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c \u0646\u0645\u0637\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<p><strong>\u0646\u0638\u0641 \u0645\u0634\u0637\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>:<\/p>\n<ul>\n<li>\u0646\u0638\u0641\u064a \u0645\u0634\u0637\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0634\u0639\u0631 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062a\u0631\u0627\u0643\u0645\u0629. \u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0625\u062c\u0647\u0627\u062f \u0634\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u0637 \u0645\u062a\u0633\u062e.<\/li>\n<\/ul>\n<p><strong>\u062d\u0645\u0627\u064a\u0629 \u0634\u0639\u0631\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/strong>:<\/p>\n<ul>\n<li>\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0648\u0627\u0644\u0639\u0642\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0643\u0631\u064a \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0637\u0627\u0621 \u0648\u0633\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0627\u062a\u0627\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u0634\u0639\u0631\u0643.<\/li>\n<\/ul>\n<p><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0634\u064a\u0637<\/strong>:<\/p>\n<ul>\n<li>\u0642\u0644\u0644\u064a \u0645\u0646 \u0643\u0645\u064a\u0629 \u062a\u0645\u0634\u064a\u0637 \u0634\u0639\u0631\u0643 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0634\u064a\u0637 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<\/ul>\n<h2>10. \u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3155 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Japanese_woman_lying_down_and_receiving_head_massage_a_e07865ae-ea16-4ce1-aedb-67e3f6c8fa33.png\" alt=\"scalp massage\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Japanese_woman_lying_down_and_receiving_head_massage_a_e07865ae-ea16-4ce1-aedb-67e3f6c8fa33.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Japanese_woman_lying_down_and_receiving_head_massage_a_e07865ae-ea16-4ce1-aedb-67e3f6c8fa33-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Japanese_woman_lying_down_and_receiving_head_massage_a_e07865ae-ea16-4ce1-aedb-67e3f6c8fa33-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Japanese_woman_lying_down_and_receiving_head_massage_a_e07865ae-ea16-4ce1-aedb-67e3f6c8fa33-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/09\/hins0811_Japanese_woman_lying_down_and_receiving_head_massage_a_e07865ae-ea16-4ce1-aedb-67e3f6c8fa33-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p>\u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u062f\u0644\u064a\u0643 \u0644\u0637\u064a\u0641 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li class=\"translation-block\"><strong>\u062c\u0647\u0632\u064a \u0634\u0639\u0631\u0643<\/strong>: \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646 \u0634\u0639\u0631\u0643 \u063a\u064a\u0631 \u0645\u062a\u0634\u0627\u0628\u0643 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062a\u0634\u0627\u0628\u0643\u0627\u062a. \u0648\u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0642\u0648\u0645\u064a \u0628\u062a\u0645\u0634\u064a\u0637\u0647 \u0628\u0631\u0641\u0642 \u0644\u0625\u0632\u0627\u0644\u0629 \u0623\u064a \u0639\u0642\u062f.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong> (\u0627\u062e\u062a\u064a\u0627\u0631\u064a): \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0627\u0644\u0645\u0635\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0648\u0639 \u0634\u0639\u0631\u0643. \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u062c\u064a\u062f \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641\u060c \u0648\u0632\u064a\u062a \u062b\u0645\u0631 \u0627\u0644\u0648\u0631\u062f \u0645\u062b\u0627\u0644\u064a \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062d\u0633\u0627\u0633\u0629. \u0627\u0641\u0631\u0643\u064a \u0627\u0644\u0632\u064a\u062a \u0628\u064a\u0646 \u0631\u0627\u062d\u0629 \u064a\u062f\u064a\u0643 \u0648\u0636\u0639\u064a\u0647 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645<\/strong>: \u0636\u0639 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0644\u0649 \u062e\u0637 \u0634\u0639\u0631\u0643 \u0648\u062f\u0644\u0643 \u0628\u0644\u0637\u0641 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0645\u0624\u062e\u0631\u0629 \u0631\u0623\u0633\u0643. \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643\u060c \u0648\u0644\u064a\u0633 \u0623\u0638\u0627\u0641\u0631\u0643\u060c \u0644\u062a\u0637\u0628\u064a\u0642 \u0636\u063a\u0637 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0625\u0644\u0649 \u0642\u0648\u064a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0645\u0646\u0639 \u0623\u064a \u062a\u0647\u064a\u062c \u0623\u0648 \u062a\u0644\u0641 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629<\/strong>: \u062d\u0631\u0643 \u0623\u0635\u0627\u0628\u0639\u0643 \u0641\u064a \u062f\u0648\u0627\u0626\u0631 \u0635\u063a\u064a\u0631\u0629 \u0639\u0628\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u062b\u0645 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0642\u0628\u0629. \u0627\u0642\u0636\u0650 \u062d\u0648\u0627\u0644\u064a 2-3 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u063a\u0637<\/strong>: \u062d\u062f\u062f \u0646\u0642\u0627\u0637\u064b\u0627 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0642\u0645 \u0628\u062a\u062f\u0644\u064a\u0643\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0623\u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u0635\u062f\u063a\u064a\u0646\u060c \u0648\u062e\u0644\u0641 \u0627\u0644\u0623\u0630\u0646\u064a\u0646\u060c \u0648\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0645\u062c\u0645\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u0634\u062f \u0648\u062c\u0630\u0628 \u0628\u0644\u0637\u0641<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0631\u064a\u062d\u064b\u0627\u060c \u0623\u0645\u0633\u0643 \u0623\u0642\u0633\u0627\u0645\u064b\u0627 \u0645\u0646 \u0634\u0639\u0631\u0643 \u0628\u0631\u0641\u0642 \u0648\u0627\u0633\u062d\u0628\u0647\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u062d\u0641\u064a\u0632 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li class=\"translation-block\"><strong>\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u062e\u0644\u0641 \u0627\u0644\u0623\u0630\u0646\u064a\u0646<\/strong>: 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value=\"https:\/\/zelinbio.com\/ar\/wp-json\/wp\/v2\/posts\/3143\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2204\" class=\"wpforms-submit button\" data-alt-text=\"sending\u2026\" data-submit-text=\"SUBMIT\" aria-live=\"assertive\" value=\"wpforms-submit\">\u064a\u064f\u0642\u062f\u0651\u0650\u0645<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zelinbio.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"ar\"\/><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>How to take care of colored hair? How to keep your hair looking shiny and vibrant? That\u2019s a lot of colored hair treatment going on to care for. To help protect your hair color and keep your hair looking super healthy and gorgeous, the professionals at Zelin biotech are sharing these 10 tips to help [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,43,44],"tags":[78,74,75,77,79,72,73,70,76,71],"class_list":["post-3143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-hair-care","category-hair-dye","tag-coconut-oil","tag-daily-hair-care","tag-hair-care","tag-hair-dryer","tag-hair-growth","tag-hair-oils","tag-how-to-comb-your-hair","tag-how-to-take-care-of-colored-hair","tag-olive-oil","tag-scalp-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to care colored hair? 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