{"id":3886,"date":"2025-01-04T08:15:10","date_gmt":"2025-01-04T08:15:10","guid":{"rendered":"https:\/\/zelinbio.com\/?p=3886"},"modified":"2025-01-06T03:10:10","modified_gmt":"2025-01-06T03:10:10","slug":"how-to-lighten-your-hair-without-bleach-a-natural-guide","status":"publish","type":"post","link":"https:\/\/zelinbio.com\/ja\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/","title":{"rendered":"\u30d6\u30ea\u30fc\u30c1\u306a\u3057\u3067\u9aea\u3092\u660e\u308b\u304f\u3059\u308b\u65b9\u6cd5\uff1a\u81ea\u7136\u306a\u30ac\u30a4\u30c9"},"content":{"rendered":"<p class=\"whitespace-pre-wrap break-words\">\u5f37\u3044\u5316\u5b66\u85ac\u54c1\u3092\u4f7f\u308f\u305a\u306b\u9aea\u3092\u660e\u308b\u304f\u3057\u305f\u3044\u3067\u3059\u304b? \u307e\u3055\u306b\u3074\u3063\u305f\u308a\u306e\u5834\u6240\u3067\u3059! \u81ea\u5b85\u3067\u81ea\u7136\u306b\u9aea\u3092\u660e\u308b\u304f\u3059\u308b\u512a\u3057\u3044\u65b9\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u660e\u308b\u3044\u9aea\u3084\u8272\u767d\u306e\u9aea\u306b\u6700\u9069\u3067\u3059\u3002\u30d6\u30ea\u30fc\u30c1\u3088\u308a\u3082\u52b9\u679c\u306f\u63a7\u3048\u3081\u3067\u3059\u304c\u3001\u9aea\u306b\u306f\u305a\u3063\u3068\u512a\u3057\u3044\u3067\u3059\u3002<\/p>\n<h2 class=\"font-600 text-xl font-bold\">\u6700\u826f\u306e\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/h2>\n<h3 class=\"font-600 text-lg font-bold\">1. \u30ec\u30e2\u30f3\u30b8\u30e5\u30fc\u30b9\uff1a\u30ad\u30c3\u30c1\u30f3\u3067\u4f7f\u3048\u308b\u30d8\u30a2\u30e9\u30a4\u30c8\u30ca\u30fc<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-3890\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2.png\" alt=\"high quality real full lemon and slice, color yellow, focus, close up on white background\" width=\"300\" height=\"300\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2-300x300.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2-150x150.png 150w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2-768x768.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2-12x12.png 12w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2-600x600.png 600w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_high_quality_real_full_lemon_and_slice_color_yellow__896a5475-fac5-4049-98f0-19830d9226bf_2-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"whitespace-pre-wrap break-words\">\u9aea\u3092\u81ea\u7136\u306b\u660e\u308b\u304f\u3059\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u30ec\u30e2\u30f3\u6c41\u3092\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u30b3\u30c4\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p class=\"whitespace-pre-wrap break-words\">\u9aea\u306e\u4e7e\u71e5\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30ca\u30fc\u306b\u30ec\u30e2\u30f3\u6c41\u3092\u6df7\u305c\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30d7\u30ec\u30fc\u3057\u3066\u300130\uff5e45\u5206\u307b\u3069\u65e5\u5149\u306b\u5f53\u3066\u3066\u3001\u81ea\u7136\u306e\u529b\u306b\u4efb\u305b\u307e\u3057\u3087\u3046\u3002\u65e5\u5149\u3092\u6d74\u3073\u3066\u3044\u308b\u9593\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3067\u808c\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"font-600 text-lg font-bold\">2. \u30d3\u30bf\u30df\u30f3C\u306e\u9b54\u6cd5<\/h3>\n<p class=\"whitespace-pre-wrap break-words\">\u3053\u3053\u306b\u9762\u767d\u3044\u88cf\u6280\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3 C \u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u7815\u304f\u3068\u3001\u9aea\u304c\u660e\u308b\u304f\u306a\u308b\u3093\u3067\u3059! \u7c89\u672b\u3092\u30b9\u30d7\u30ec\u30fc\u30dc\u30c8\u30eb\u3067\u6c34\u3068\u6df7\u305c\u308b\u3068\u3001\u5929\u7136\u306e\u30d6\u30ea\u30fc\u30c1\u30b9\u30d7\u30ec\u30fc\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002\u3068\u3066\u3082\u7c21\u5358\u3067\u3001\u9aea\u306e\u6c5a\u308c\u3082\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"font-600 text-lg font-bold\">3. \u7518\u304f\u3066\u30ca\u30c1\u30e5\u30e9\u30eb\uff1a\u30cf\u30c1\u30df\u30c4\u3068\u30b7\u30ca\u30e2\u30f3\u306e\u30de\u30b9\u30af<\/h3>\n<p class=\"whitespace-pre-wrap break-words\">\u3082\u3063\u3068\u512a\u3057\u3044\u3082\u306e\u304c\u6b32\u3057\u3044\u3067\u3059\u304b\uff1f\u30cf\u30c1\u30df\u30c4\u3068\u30b7\u30ca\u30e2\u30f3\u3092\u5c11\u91cf\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u6df7\u305c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u7518\u3044\u9999\u308a\u306e\u6df7\u5408\u7269\u306f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u5c11\u306a\u304f\u3068\u3082 4 \u6642\u9593\u307e\u305f\u306f\u4e00\u6669\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u9aea\u306b\u3068\u3066\u3082\u512a\u3057\u3044\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u9aea\u304c\u7d20\u6674\u3089\u3057\u3044\u9999\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-3893 size-full\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1.png\" alt=\"Honey dripping from the wooden honey stick into a glass jar, soft light and shadow on a beige cloth background, clean composition with high definition photography in the style of minimalist still life, product close-up using a macro lens to show rich details and the natural texture of liquid honey in a calm style.\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1-18x10.png 18w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Honey_dripping_from_the_wooden_honey_stick_into_a_gl_fd08dd83-96de-4fe5-b823-e8c96ef616d7_1-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"font-600 text-xl font-bold\">\u8a66\u3059\u3079\u304d\u4ed6\u306e\u81ea\u7136\u306a\u9078\u629e\u80a2<\/h2>\n<p><span style=\"font-size: 1.5em; font-weight: bold;\">1. \u5869\u6c34\u6eb6\u6db2<\/span><\/p>\n<p class=\"whitespace-pre-wrap break-words\">\u30d3\u30fc\u30c1\u3067\u904e\u3054\u3059\u65e5\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u5869\u6c34\u306f\u9aea\u3092\u81ea\u7136\u306b\u660e\u308b\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5869\u3092\u6c34\u306b\u6df7\u305c\u3066\u30b9\u30d7\u30ec\u30fc\u3057\u3001\u5916\u306b\u51fa\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001\u592a\u967d\u306f\u9aea\u306e\u30ab\u30e9\u30fc\u3092\u5f90\u3005\u306b\u892a\u8272\u3055\u305b\u308b\u306e\u3067\u3001\u3084\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"font-600 text-lg font-bold\" style=\"font-style: normal;\"><img decoding=\"async\" class=\"alignnone wp-image-3892 size-full\" style=\"font-weight: inherit; font-size: 16px;\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2.png\" alt=\"Photo of the back of a Japanese hair salon. The image shows a woman with a wavy hairstyle and long straight ash-beige hair. Lighting is natural.\" width=\"1456\" height=\"816\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2.png 1456w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2-300x168.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2-1024x574.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2-768x430.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2-18x10.png 18w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Photo_of_the_back_of_a_Japanese_hair_salon._The_imag_b5354406-2e85-43fd-aab1-8b77532a2c42_2-600x336.png 600w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/h3>\n<h3 class=\"font-600 text-lg font-bold\">2. \u30a2\u30c3\u30d7\u30eb\u30b5\u30a4\u30c0\u30fc\u30d3\u30cd\u30ac\u30fc\u7642\u6cd5<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3891\" src=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2.png\" alt=\"Glass of apple cider vinegar\uff0capple in background\" width=\"300\" height=\"300\" srcset=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2.png 1024w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2-300x300.png 300w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2-150x150.png 150w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2-768x768.png 768w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2-12x12.png 12w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2-600x600.png 600w, https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/hins0811_Glass_of_apple_cider_vinegarapple_in_background_-v__a052dde3-639a-4049-83b0-975510e65afd_2-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"whitespace-pre-wrap break-words translation-block\">\u3053\u306e\u30ad\u30c3\u30c1\u30f3\u5fc5\u9700\u54c1\u306f\u3001\u9aea\u3092\u660e\u308b\u304f\u3059\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u84c4\u7a4d\u7269\u3092\u53d6\u308a\u9664\u304d\u3001\u9aea\u306b\u8f1d\u304d\u3092\u4e0e\u3048\u307e\u3059\u3002\u9162 1 \u90e8\u3068\u6c34 6 \u90e8\u3092\u6df7\u305c\u3001\u9aea\u306b 15 \uff5e 30 \u5206\u9593\u5857\u5e03\u3057\u3001\u3088\u304f\u3059\u3059\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"font-600 text-xl font-bold\">\u899a\u3048\u3066\u304a\u304f\u3079\u304d\u91cd\u8981\u306a\u3053\u3068<\/h2>\n<p>&nbsp;<\/p>\n<h3 class=\"font-600 text-lg font-bold\">1. \u59cb\u3081\u308b\u524d\u306b<\/h3>\n<h2 class=\"font-600 text-xl font-bold\" style=\"font-style: normal;\"><\/h2>\n<ul class=\"-mt-1 [li&gt;&amp;]:mt-2 [li&gt;mark&gt;&amp;]:mt-2 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u660e\u308b\u3044\u9aea\u306b\u6700\u9069\u3067\u3059<\/li>\n<li class=\"whitespace-normal break-words\">\u9ed2\u3044\u9aea\u306f\u3042\u307e\u308a\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044<\/li>\n<li class=\"whitespace-normal break-words\">\u5fcd\u8010\u5f37\u304f\u3001\u4e00\u8cab\u6027\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\">\u9aea\u306e\u53cd\u5fdc\u306f\u4eba\u305d\u308c\u305e\u308c<\/li>\n<\/ul>\n<h3 class=\"font-600 text-lg font-bold\">2. \u9aea\u306e\u30b1\u30a2<\/h3>\n<ul class=\"-mt-1 [li&gt;&amp;]:mt-2 [li&gt;mark&gt;&amp;]:mt-2 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words\">\u9aea\u3092\u5e38\u306b\u4fdd\u6e7f\u3057\u307e\u3057\u3087\u3046<\/li>\n<li class=\"whitespace-normal break-words\">\u982d\u76ae\u306e\u53cd\u5fdc\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046<\/li>\n<li class=\"whitespace-normal break-words\">\u904e\u5ea6\u306e\u65e5\u5149\u304b\u3089\u9aea\u3092\u5b88\u308b<\/li>\n<li class=\"whitespace-normal break-words\">\u5287\u7684\u306a\u5909\u5316\u3092\u671b\u3080\u306a\u3089\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n<h2 class=\"font-600 text-xl font-bold\">\u6210\u529f\u306e\u305f\u3081\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8<\/h2>\n<ul class=\"-mt-1 [li&gt;&amp;]:mt-2 [li&gt;mark&gt;&amp;]:mt-2 list-disc space-y-2 pl-8\">\n<li class=\"whitespace-normal break-words translation-block\">\u5b9a\u671f\u7684\u306b\u30c7\u30a3\u30fc\u30d7\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/li>\n<li class=\"whitespace-normal break-words\">\u9aea\u3092\u65e5\u713c\u3051\u304b\u3089\u5b88\u308b<\/li>\n<li class=\"whitespace-normal break-words\">\u6307\u793a\u306b\u6ce8\u610f\u6df1\u304f\u5f93\u3063\u3066\u304f\u3060\u3055\u3044<\/li>\n<li class=\"whitespace-normal break-words\">\u4e00\u591c\u306b\u3057\u3066\u5947\u8de1\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u306a\u3044<\/li>\n<li class=\"whitespace-normal break-words\"><a href=\"https:\/\/zelinbio.com\/ja\/how-to-care-colored-hair-10-tips-to-help-protect-hair\/\">\u9aea\u3092\u512a\u3057\u304f\u6271\u3044\u307e\u3057\u3087\u3046<\/a><\/li>\n<\/ul>\n<p class=\"whitespace-pre-wrap break-words\">\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3001\u3053\u308c\u3089\u306e\u81ea\u7136\u306a\u65b9\u6cd5\u306f\u3001\u5fae\u5999\u3067\u6bb5\u968e\u7684\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u660e\u308b\u3044\u9aea\u306b\u512a\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u671b\u3080\u5834\u5408\u306b\u6700\u9069\u3067\u3059\u3002\u30d6\u30ea\u30fc\u30c1\u3088\u308a\u3082\u5b89\u5168\u3067\u3059\u304c\u3001\u5287\u7684\u306a\u5909\u5316\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u5927\u304d\u306a\u5909\u5316\u3092\u671b\u3080\u5834\u5408\u306f\u3001\u30d7\u30ed\u306e\u30d8\u30a2\u30b9\u30bf\u30a4\u30ea\u30b9\u30c8\u3092\u8a2a\u306d\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Want to lighten your hair without using harsh chemicals? You&#8217;re in the right place! There are several gentle ways to lighten your hair naturally at home. These methods work best if you have light or fair hair, and while the results are more subtle than bleach, they&#8217;re much gentler on your hair. Let&#8217;s Start with the Best Methods 1. Lemon Juice: Your Kitchen&#8217;s Hair Lightener The most popular way to lighten hair naturally is with lemon juice. Here&#8217;s the trick: mix lemon juice with conditioner to avoid drying out your hair. Spray it on, sit in the sun for about 30-45 minutes, and let nature do its work! Remember to [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[166,165,128,58,163,164,167],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-dye","tag-bleach-alternatives","tag-gentle-hair-lightening-methods","tag-hair-color-manufacturer","tag-hair-dye-products","tag-lighten-hair-without-bleach","tag-natural-hair-lightening","tag-natural-highlights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lighten Your Hair Without Bleach: A Natural Guide - China Hair Color Manufacturer | Hair Products Wholesale<\/title>\n<meta name=\"description\" content=\"lighten hair without bleach, natural hair lightening, gentle hair lightening methods, bleach alternatives, natural highlights\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelinbio.com\/ja\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lighten Your Hair Without Bleach: A Natural Guide\" \/>\n<meta property=\"og:description\" content=\"lighten hair without bleach, natural hair lightening, gentle hair lightening methods, bleach alternatives, natural highlights\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zelinbio.com\/ja\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"China Hair Color Manufacturer | Hair Products Wholesale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61560709493579\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-04T08:15:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-06T03:10:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hinsleung11@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"hinsleung11@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\"},\"author\":{\"name\":\"hinsleung11@gmail.com\",\"@id\":\"https:\/\/zelinbio.com\/#\/schema\/person\/3277e855cfaad01758d6bbebc78d9e09\"},\"headline\":\"How to Lighten Your Hair Without Bleach: A Natural Guide\",\"datePublished\":\"2025-01-04T08:15:10+00:00\",\"dateModified\":\"2025-01-06T03:10:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\/\/zelinbio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg\",\"keywords\":[\"bleach alternatives\",\"gentle hair lightening methods\",\"hair color manufacturer\",\"hair dye products\",\"lighten hair without bleach\",\"natural hair lightening\",\"natural highlights\"],\"articleSection\":[\"Hair dye\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\",\"url\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\",\"name\":\"How to Lighten Your Hair Without Bleach: A Natural Guide - China Hair Color Manufacturer | Hair Products Wholesale\",\"isPartOf\":{\"@id\":\"https:\/\/zelinbio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg\",\"datePublished\":\"2025-01-04T08:15:10+00:00\",\"dateModified\":\"2025-01-06T03:10:10+00:00\",\"description\":\"lighten hair without bleach, natural hair lightening, gentle hair lightening methods, bleach alternatives, natural highlights\",\"breadcrumb\":{\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage\",\"url\":\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg\",\"contentUrl\":\"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg\",\"width\":2560,\"height\":1435,\"caption\":\"A background of only a woman's hair, shiny and pleasant, realistic appearance,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zelinbio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Lighten Your Hair Without Bleach: A Natural Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zelinbio.com\/#website\",\"url\":\"https:\/\/zelinbio.com\/\",\"name\":\"China Hair Color Manufacturer | Hair Products Wholesale\",\"description\":\"China Hair Color Manufacturer | Hair Products Wholesale\",\"publisher\":{\"@id\":\"https:\/\/zelinbio.com\/#organization\"},\"alternateName\":\"Hair Products Wholesale\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zelinbio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zelinbio.com\/#organization\",\"name\":\"Hair Products Wholesale | China Professional Manufacturer\",\"alternateName\":\"ZeLin Bio\",\"url\":\"https:\/\/zelinbio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/zelinbio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/08\/cropped-\u7eaflogo.png\",\"contentUrl\":\"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/08\/cropped-\u7eaflogo.png\",\"width\":512,\"height\":512,\"caption\":\"Hair Products Wholesale | China Professional Manufacturer\"},\"image\":{\"@id\":\"https:\/\/zelinbio.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61560709493579\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zelinbio.com\/#\/schema\/person\/3277e855cfaad01758d6bbebc78d9e09\",\"name\":\"hinsleung11@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/zelinbio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/zelinbio.com\/wp-content\/litespeed\/avatar\/72207055b95cfa01f0031759e602dde7.jpg?ver=1775645206\",\"contentUrl\":\"https:\/\/zelinbio.com\/wp-content\/litespeed\/avatar\/72207055b95cfa01f0031759e602dde7.jpg?ver=1775645206\",\"caption\":\"hinsleung11@gmail.com\"},\"sameAs\":[\"http:\/\/zelinbio.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Lighten Your Hair Without Bleach: A Natural Guide - China Hair Color Manufacturer | Hair Products Wholesale","description":"lighten hair without bleach, natural hair lightening, gentle hair lightening methods, bleach alternatives, natural highlights","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zelinbio.com\/ja\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/","og_locale":"ja_JP","og_type":"article","og_title":"How to Lighten Your Hair Without Bleach: A Natural Guide","og_description":"lighten hair without bleach, natural hair lightening, gentle hair lightening methods, bleach alternatives, natural highlights","og_url":"https:\/\/zelinbio.com\/ja\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/","og_site_name":"China Hair Color Manufacturer | Hair Products Wholesale","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61560709493579","article_published_time":"2025-01-04T08:15:10+00:00","article_modified_time":"2025-01-06T03:10:10+00:00","og_image":[{"width":2560,"height":1435,"url":"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg","type":"image\/jpeg"}],"author":"hinsleung11@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"hinsleung11@gmail.com","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"4\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#article","isPartOf":{"@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/"},"author":{"name":"hinsleung11@gmail.com","@id":"https:\/\/zelinbio.com\/#\/schema\/person\/3277e855cfaad01758d6bbebc78d9e09"},"headline":"How to Lighten Your Hair Without Bleach: A Natural Guide","datePublished":"2025-01-04T08:15:10+00:00","dateModified":"2025-01-06T03:10:10+00:00","mainEntityOfPage":{"@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/"},"wordCount":468,"publisher":{"@id":"https:\/\/zelinbio.com\/#organization"},"image":{"@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg","keywords":["bleach alternatives","gentle hair lightening methods","hair color manufacturer","hair dye products","lighten hair without bleach","natural hair lightening","natural highlights"],"articleSection":["Hair dye"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/","url":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/","name":"How to Lighten Your Hair Without Bleach: A Natural Guide - China Hair Color Manufacturer | Hair Products Wholesale","isPartOf":{"@id":"https:\/\/zelinbio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage"},"image":{"@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg","datePublished":"2025-01-04T08:15:10+00:00","dateModified":"2025-01-06T03:10:10+00:00","description":"lighten hair without bleach, natural hair lightening, gentle hair lightening methods, bleach alternatives, natural highlights","breadcrumb":{"@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#primaryimage","url":"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg","contentUrl":"https:\/\/zelinbio.com\/wp-content\/uploads\/2025\/01\/20250104152458-scaled.jpg","width":2560,"height":1435,"caption":"A background of only a woman's hair, shiny and pleasant, realistic appearance,"},{"@type":"BreadcrumbList","@id":"https:\/\/zelinbio.com\/how-to-lighten-your-hair-without-bleach-a-natural-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zelinbio.com\/"},{"@type":"ListItem","position":2,"name":"How to Lighten Your Hair Without Bleach: A Natural Guide"}]},{"@type":"WebSite","@id":"https:\/\/zelinbio.com\/#website","url":"https:\/\/zelinbio.com\/","name":"China Hair Color Manufacturer | Hair Products Wholesale","description":"China Hair Color Manufacturer | Hair Products Wholesale","publisher":{"@id":"https:\/\/zelinbio.com\/#organization"},"alternateName":"Hair Products Wholesale","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zelinbio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/zelinbio.com\/#organization","name":"\u30d8\u30a2\u30b1\u30a2\u88fd\u54c1\u5378\u58f2 | \u4e2d\u56fd\u5c02\u9580\u30e1\u30fc\u30ab\u30fc","alternateName":"ZeLin Bio","url":"https:\/\/zelinbio.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/zelinbio.com\/#\/schema\/logo\/image\/","url":"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/08\/cropped-\u7eaflogo.png","contentUrl":"https:\/\/zelinbio.com\/wp-content\/uploads\/2024\/08\/cropped-\u7eaflogo.png","width":512,"height":512,"caption":"Hair Products Wholesale | China Professional Manufacturer"},"image":{"@id":"https:\/\/zelinbio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61560709493579"]},{"@type":"Person","@id":"https:\/\/zelinbio.com\/#\/schema\/person\/3277e855cfaad01758d6bbebc78d9e09","name":"hinsleung11@gmail.com","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/zelinbio.com\/#\/schema\/person\/image\/","url":"https:\/\/zelinbio.com\/wp-content\/litespeed\/avatar\/72207055b95cfa01f0031759e602dde7.jpg?ver=1775645206","contentUrl":"https:\/\/zelinbio.com\/wp-content\/litespeed\/avatar\/72207055b95cfa01f0031759e602dde7.jpg?ver=1775645206","caption":"hinsleung11@gmail.com"},"sameAs":["http:\/\/zelinbio.com"]}]}},"_links":{"self":[{"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/comments?post=3886"}],"version-history":[{"count":9,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":3901,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/posts\/3886\/revisions\/3901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/media\/3897"}],"wp:attachment":[{"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/media?parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/categories?post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zelinbio.com\/ja\/wp-json\/wp\/v2\/tags?post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}